Make your own smoothie by ordering the entire smoothie king menu. Step 1: In a blender add all the ingredients except ice cubes. Unconvinced: The dish, a gluten-free vegan chocolate and candied walnut cake, left viewers unconvinced and they tweeted . At-Home Chocolate Slim-N-Trim Smoothie: 1 cup Water. View Terms | View Privacy Policy. The Gladiator strawberry smoothie is also a favorite among consumers due to its excellent taste. Banana gives instant energy and thats why in this recipe banana is a vital ingredient. Packed with 26 grams of protein, this smoothie will help you stay energized and satisfied all morning long. By checking this box, I agree to receive emails from Smoothie King. Gladiator Chocolate | Smoothie King Smoothie King Recipes. Dont forget to bring your favorite smoothie to our $5 Fridays deals. Smoothie King Gladiator Protein Price - SmoothieProClub.com Reply HELP for help and STOP to cancel. When you need a little pick-me-up, our Feel Energized Blends are packed full of goodness and a little caffeine with our cold brew to get you moving. Espresso D-Lite Mocha smoothie is a breakfast coffee-based energy shake, sporting 160 mg of caffeine to put a little pep in your step first thing in the morning. And below, you will find more keto-friendly foods at Smoothie King. All rights reserved. Share this recipe with your friends and family members. At first take a blender and blend banana, dates, cocoa powder, protein powder, peanut butter, Greek yogurt, and soy milk. If protein powder is not available, you can prepare them with fruits. With chocolate, vanilla, or strawberry flavors, the smoothie can be enjoyed in many ways. While this smoothie recipe tastes great enough as it is, here are more additions to make it even tastier and healthier: Matcha is all the rage nowadays, and for good reason. It is made from raw sugarcane and carries a unique taste. A Gladiator at Smoothie King contains 270 calories, 13.5% of your daily caloric intake, 1.5 grams of carbs, 225 mg of sodium, and 45 grams of protein. Reply HELP for help and STOP to cancel. Study with Quizlet and memorize flashcards containing terms like Lean 1 Vanilla, Lean 1 Chocolate, Lean 1 Strawberry and more. Jamba Juice: Another favorite option on the Jamba Juice menu is their fresh-squeezed juices made from fruits such as oranges, apples, kale or carrots. Home Smoothie Recipes 18 Delicious Copycat Smoothie King Recipes, Smoothie King was founded in 1973 by Steve Kuhnau, as a side business in his health food store. Prices may differ between Delivery and Pickup. Gladiator Strawberry smoothie and add in peanut butter. . Tropical fruit flavors naturally sweetened with apple and tangy pineapple juice.Recipe Here . Those protein poops will hit at the wrong time, according to Sarah rugg. Have your coffee and protein, too - all in the comfort of your own home. Gladiator Vanilla | Smoothie King Bananas give this smoothie a delightfully creamy texture, while adding a natural sweetness. Add all ingredients (plus one cup of ice) into a blender. 38%. Lets walk through some of Smoothie Kings most popular blends and how you can easily make them at home. foodSearch.seoTitleWithQuery | MyFitnessPal Msg and data rates may apply. With more calories than probably the whole menu combined (hyperbole), this smoothie contains butter pecan ice cream, Smoothie King's weight gain blend, and an array of flavor based ingredients. This smoothie is a great breakfast blend that will keep you full and nourished until lunch. Protein. It is made with strawberry, banana, and pineapple blended together in a blender. View Terms | View Privacy Policy. Veggie Mango, which is high in nutrients, contains spinach, mango, almonds, and bananas. Papaya nectar carries a very refreshing and fresh papaya flavor. Set the blender to medium speed and blitz for 2 minutes until smooth. Set the blender to high and puree the fruits for 1 minute until smooth. Since then, Kim has worked to expand the franchise into what it is today. What makes it a great addition to your smoothie is that its loaded with fiber, potassium, protein, and monounsaturated fat (AKA the good fat). Banana: Banana is full of nutrients and high in potassium. Orange Julius Berry-Pom Twilight Smoothie, Fruity Supreme Emerald City Smoothie, 24 ounces, Make it skinny, says Smoothie King. Published: 18:35 EDT, 25 April 2023 | Updated: 20:15 EDT, 25 April 2023. Apart from health benefits, the taste is so soothing. 3.5g. Smoothie King Gladiator Chocolate Nutrition Facts The drink mixes the company's protein . However, it is high in calories, added sugar, and carbs. Beat all the ingredients for 30 seconds on medium or until finely pureed. 26g. Gladiator by Smoothie King is a company that makes smoothies. Smoothie King Keto ChampTM Coffee: Made with almond milk, cold brew coffee, almond butter, 100 percent cocoa, and Smoothie Kings keto protein mix, the Keto ChampTM Coffee has seven grams of net carbohydrates, 31 grams of fat, and no added sugar per 20 oz. Serving Size: 32 oz. Vitamins B1, 2, 3, and 5, as well as Vitamins A1 and C. Theyre also packed with Copper, Magnesium, Manganese, and Selenium, so theyre great for bone health, too. Tyler, TX Nutrition & Weight Loss - chamberofcommerce.com Per 20-ounce smoothie: 230 calories - 6 grams carb - 1 gram fiber - 3 grams sugar - 45 grams protein. Come discuss anything and everything Smoothie King related. They work together to give your drink just the right amount of sweetness and tang. With nearly 1,000 calories, it's the equivalent of Burger King's Double Whopper With Cheese! We are sorry that this post was not useful for you! If you want to avoid dairy products, all of these shakes are dairy-free, making them an excellent choice. $54.05. 20 ounces. And there you have it - a filling and nutritious meal ready in less than 5 minutes. Thats why almond milk has grown into popularity. Almond Milk. Angel Food smoothie, an Enjoy A Treat Blend, is absolutely one of the best tasting smoothies we have ever tried. Smoothie King Low-Carb Founders Steven and Cindy Kuhnau of Kenner, Louisiana opened the first Smoothie King store in 1973. Gladiator Chocolate with 4g of net carbs. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Is Smoothie Kings gladiator in good health? Calories 1010 Kcal 59%. They describe their item as one of the most low-carbohydrate on their menu, with only 3 grams of carbohydrates, 3.5 grams of fat, 230 calories, and 45 grams of protein in a 20-ounce (590-mL) serving (14). Masterchef viewers slam contestant Mirel's gluten-free vegan cake Next, add the ice. workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning . DONT OVEREAT. Gladiator by Smoothie King is a company that makes smoothies. To find one of our many stores nationwide, simply enter your zip code. That depends on what kind of smoothie you choose and what your health goals are. No this is not a hot coffee, its a coffee-based smoothie that is absolutely delicious and rivals any coffee drink on theStarbucksmenu.Full Recipe Here , Daily Warrior smoothie is a fruit and vegetable, preventative health care smoothie that is loaded with antioxidants, potassium, and nut-based protein for muscle growth. Gladiator's strawberry smoothie is made from fruit and protein powder. This is the first time in Smoothie Kings history that a dairy-free milk option is available. Try giving the Smoothie King Fuel Finder a go. The gladiator smoothie is a popular drink that has been around for a while. Fitness can be incorporated into a daily routine. cocker spaniel puppies for sale near chicago; firework accident hand san antonio video on 26 April 2023 on 26 April 2023 Step-by-Step Guide: How to Order We sell it in three sizes: 20 oz, 32 oz, and 40 oz. Cover again and blend until smooth. Smoothies are often harmful due to the inclusion of sugary ingredients. Popular Smoothie King Menu Items, Ranked Worst To Best - Mashed.com : Make It Skinny (With SKN, you can cut up to 100 calories (20 oz.) Msg frequently varies. Full Recipe Here . Step 3: Add 1 cup of ice and beat on high. The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Smoothie King recipes used at their retail locations. Whether youre looking for a classic like our Strawberry Banana or something new like our Peach Pineapple, weve got a smoothie for everyone and every budget. What ingredients are in the gladiator strawberry smoothie? I might try doing it without strawberry and see if anything changes. No votes so far! This creamy mix of strawberry and banana is an easy smoothie that just about everyone will enjoy! You can start experimenting with your own style. The smoothie is very popular for its low calorie. Current Weight: 229 lbs. Step 2: Add the aforementioned ingredients: banana, frozen strawberries, cup of milk, 1 tbsp of honey, and 1 scoop of protein powder. I also agree to receive recurring automated promotional and marketing text messages from Smoothie King at the mobile number provided. Of course, eating high-fat, low-carb meals may help you achieve those goals faster, and peanut butter is one of them. Tracy Denman823's recipe for the Smoothie King chocolate gladiator will be a huge hit. Plus, our 20-ounce size is perfect for on-the-go sipping. Gladiator Protein powder - ObesityHelp Step 1: Take out a blender. Yes, you can quickly and easily prepare copycat Smoothie King smoothies using the recipes below. Dietary Fiber 24 g 96%. Smoothie King: At Smoothie King, it's hard to miss their shakes. What does a large Smoothie King smoothie cost? Save my name, email, and website in this browser for the next time I comment. Energizing coffee and cacao paired mocha, in a creamy cool nonfat milk and frozen yogurt base. Add a half teaspoon of maca into your drink and see the difference it makes during your next jog! Protein accounts for the majority of these calories (81%). Restaurant Review: Smoothie King | Just a Guy Pour the Smoothie King strawberry banana smoothie into a tall glass and serve with a straw. Chef. Weight Lost: 95 lbs. It helps to weight loss and is the base ingredient for the smoothie. Order Now. Be the first to learn of new products and promotions when you sign up for our newsletter. $54.05. Msg frequently varies. # dadsoftiktok #proteinpoops #smoothiekingsmoothie #fyp #jeepwrangler. If you are making it for just one person, we recommend using any one of the many availableNutriBulletblenders as they are quick to set up and very easy to clean. Consent is not a condition of any purchase. Select a option to see full nutrition facts. You are welcome to stop by and start your day right now. Pineapple Surf: Smoothie King Pineapple, Strawberries, Kiwi Juice Blend, Vanilla Protein Blend, Vanilla taste with other natural flavors, Turbinado. Fuel up for it, grab hold of it and show it your strength with the help of this protein-rich Smoothie. Strawberry Fruit. I love running, cooking, and curling up with a good book! They have a wide variety of smoothies, frozen drinks, and meals. $54.05. BMI: 39.3. Juice Kings Mission Statement says it all, To relentlessly influence and help more & more people achieve a healthier lifestyle.. The guy at Smoothie King told me the strawberry is a concentrate and it has added sugar so I did not opt for that. I have two locations near me and one apparently uses strawberries that are in sugar which makes it taste and blend better? Smoothie Kings Peanut Power Plus Smoothie is my go-to breakfast. Smoothie King Keto Options: 3 Low Carb, Low Sugar Smoothies, How to Make Protein Shakes Taste Better: 10 Simple Tips, Dry milk powder + water (or low fat milk, or plant-based milk). Strawberry-Banana Smoothie. Are protein shakes suitable for a Keto diet? Thats because its relatively low in carbohydrates, moderate in protein, and rich in fat, making it one of the greatest meals for a keto diet. Vanilla-flavored ice cream protein powder has a very comforting sweet flavor. Protina: 45g. The recipe for the popular smoothie includes . Strawberry and banana are quintessential smoothie flavors, and this simple mix adds just enough sugar and creaminess to make it feel more like a treat than a healthy smoothie! The refreshing fruity flavor with zero sugar and the presence of nine essential amino acid makes this smoothie healthy as well as tasty. The exact ingredients vary by location, but some common ingredients include spinach, kale, Greek yogurt, fruits, and nuts. Keyword banana, healthy drinks, smoothie, strawberry. 2023, Smoothie King. Are Smoothie King smoothies good for you? Pour into a glass for immediate refreshment or place in the refrigerator in an. Is anything at Smoothie King keto-friendly? Then gradually add the ice into the blender to chill and thicken. There's no better pair than strawberry and banana when you're making smoothies. Msg frequently varies. Msg and data rates may apply. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. We'll start with the worst and work our way up to the best of the bunch. Slim-N-Trim Chocolate | Smoothie King Honey: If you are on a keto diet, dont add honey, or else honey makes this smoothie super delicious. . The ingredients in a gladiator strawberry smoothie are strawberries, milk, and sugar. 2023, Smoothie King. Send recipe ideas to Elle at: elle@makedrinks.org, Posted on Published: January 16, 2021- Last updated: April 15, 2023, 28 Healthy Ninja Blender Smoothie Recipes, ABOUT | BLOG | CONTACTPRIVACY POLICY | TERMS OF USE, FACEBOOK | INSTAGRAMPINTEREST | TWITTER | YOUTUBE, JAMBA JUICE | NINJA BLENDERNUTRIBULLET | SMOOTHIE KING, Collagen Peptides Powder by Sports Research, 18 Delicious Copycat Smoothie King Recipes, Coffee High Protein Almond Mocha Smoothie, Greek Yogurt Strawberry Blueberry Smoothie, Place banana, strawberries, papaya nectar, turbinado sugar, and ice into a. And the best part is, they taste amazing! The gladiator smoothie is a popular drink that has been around for a while. Next time try one of these Feel Energized Blend. They use Stevia, which is a 100% sugar-free plant-based sweetener. And Im thrilled to tell you that not one of these ingredients is bad for you. Gladiator Protein with 1g of net carbs. It may not have as many proteins and vitamins as cows milk, but the plant-based milk has lower calories and zero saturated fat, making it a great alternative for weight-watchers. A Gladiator strawberry smoothie is made by combining fruit with protein powder. Read More: How to Make Protein Shakes Taste Better: 10 Simple Tips. Smoothie King is a privately owned company that offers fresh and nutritious smoothies. If you liked these delicious copycatSmoothie King Recipes, try more of our great tasting favorites on our copycatJamba Juice Smoothie Recipespage. Smoothie King makes a TON of different smoothies, and so many of them are very easy to make at home. Best of all, its now on sale, so dont hesitate to stock up on this must-have supplement! The gladiator strawberry smoothie is ready to enjoy. Just grab all the ingredients, blend and serve! Msg and data rates may apply. Low Carb Chocolate Smoothie (20 oz) with 6g of net carbs. . Here is how to make a fruit smoothie exactly like Smoothie King's Caribbean Way: First, place the peeled banana, strawberries with stems removed, papaya nectar, and sugar in a blender. We are compensated for referring traffic. Smoothie King offers a variety of smoothies that are grouped into four main categories: Get Fit Blends, Stay Slim Blends, Be Well Blends, and Take a Break Blends. If you want to use raw papaya that would make the smoothie thicker, add some pineapple juice in this case. "}},{"@type":"Question","name":"What ingredients are in the gladiator strawberry smoothie? Scan this QR code to download the app now. or Multivitamin, Ingredients: We and our partners use cookies to Store and/or access information on a device. What Protein Powder Does Smoothie King Use Theres a smoothie to suit every taste at Smoothie King, whether youre looking for a fruity one or something more hearty. The Keto Champ smoothie will be available in two flavors: berry and coffee, both of which are rich in protein and fat, making them perfect for keto dieters. Beat all the ingredients for 30 seconds on medium or until finely pureed. Smoothie Drink Recipes. Tropical banana and mango, with a touch of spicy ginger to turn up the heat, keeps your smoothie routine varied and fresh.Recipe Here , Slim-n-Trim Chocolate smoothie, aStay Slim Blend, is a rich and creamy milk chocolate protein shake. Guests can add Espresso or Cold Brew to any smoothie on the menu for a delicious and nutritious boost any time of the day. Cardio Cooler: A 12-ounce cup of this drink clocks in 45 grams of sugar, making it too sugar-laden for anyone on a diet. It's a little pricey, but for the amount of protein, it's well worth it. . In this recipe, I used Sun Warrior protein powder, but you can use whatever you like! Video of the Day. The overall flavor wont be affected too much, although less processed sugars such as turbinado and demerara have richer, more caramel and molasses-like flavors. View Terms | View Privacy Policy. Msg and data rates may apply. Smoothie King is the top premium smoothie destination for a reason: their smoothies are delicious AND healthy! The drink mixes the company's protein formula with two fruits . Hey there! Be the first to learn of new products and promotions when you sign up for our newsletter. Its healthy, energizing, and packed with so much flavor. The smoothie targets muscle and weight builders so it contains a hulk blend made with protein powder. Divide between two glasses and garnish with strawberries. We are on Facebook, Instagram, Pinterest, Twitter, and YouTube! Order Now, Recommended Enhancers: Gladiator chose nuts and cold brew coffee for his breakfast. 2 Tablespoons Vanilla Gladiator. It is a protein shake that contains whey protein and green tea extract. If you have protein powder at home, you can prepare this recipe along with some fruits. There are three sizes available: 20 oz., 32 oz., and 40 oz. Consider following us on social media so that we can stay connected. 40%. Protein Powder. For your smoothie, grab a smoothie with 20 calories and 20 grams of chocolate. In 20-ounce smoothie king gladiator, it has only 180 calories. Smoothie King Gladiator | available chocolate, vanilla, strawberry. Smoothie King operates over 1,000 locations in the United States. Is Smoothie King a gladiator Keto in this regard? This size option is perfect for individuals who want a quick meal replacement or post-workout snack on the go. from any Smoothie.) The gladiator smoothie is a drink that has been around for decades. Its not low on calories, but it gives you the energy you need to complete an intense workout. Here are five of their most popular smoothies and their primary flavors: Yes, you can absolutely use white sugar in your at-home versions of these recipes. $51.75. Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. Msg frequently varies. s. Prices on this menu are set directly by the Merchant. Heres your chance to grab a frozen treat from Smoothie King. 18 Delicious Copycat Smoothie King Recipes - Make Drinks Cover and puree. Reference: gladiator smoothie king calories. Be the first to learn of new products and promotions when you sign up for our newsletter. Mix all the ingredients in a blender until pureed. Its most popular product, the gladiator, is a fruit-based smoothie topped with protein powder and granola. Looking for a healthy and low-cost way to get up early in the morning? Designed by Elegant Themes | Powered by WordPress. The Smoothie king gladiator recipe is one of the best soothing flavored drinks to enjoy if you are on a keto diet. Msg and data rates may apply. These antioxidants are known to reduce cholesterol and inflammation, improve blood pressure and lower the risk of heart disease. Strawberry, Chocolate, or Vanilla Gladiator All three flavors offer just 180 calories and 0 grams of sugar per 20-ounce cup. Maca is a popular root crop from Peru thats overflowing with power-boosting properties. |, Is it safe to eat canned soup after the expiration date? Bananas, Nonfat Milk, Protein Blend, Lean1 Chocolate Protein, Gladiator Protein Chocolate, 100% Cocoa, Fiber Blend Enhancer, Stevia Plant-Based Sweetener Answer: You may even be able to lose weight by eating a gladiator smoothie. With 45 grams of protein I knew that I could drink this everyday and be happy for the rest of my life. The Gladiator Vanilla Smoothie from Smoothie King is a delicious and refreshing way to start your day or refuel after a workout. With that, we present to you the best four Smoothie King smoothies that may assist you in achieving your objective! Stephanie Denman823 shares her recipe for the Smoothie King chocolate gladiator. Its also low in calories and fat, so you can feel good about indulging in a post-workout smoothie. The reason for this is that sometimes when one ingredient is out, the preparer will assume that it's okay to use a like ingredient, but they don't know you can't handle the added sugar. With creamy chocolate, nutty notes of pecan, rich butter, and a hint of sweet vanilla, this muscle loving beverage is simply delicious.Recipe Here , Immune Builder Orange smoothie is a cold and flu-busting, vitamin C and zinc delivery system. Apple juice adds sweetness and a milk of your choice makes it a creamy delight. Having a smoothie is a great way to increase your intake of fruit and vegetables if youre looking for something creative to do so that you dont have to do as much cooking. Whether you use blueberries, strawberries, or raspberries, theyll all work great. 1 Teaspoon Stevia. Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. There are also numerous vitamins and nutrients to be gained from the two fruits (ginger and strawberry). ","acceptedAnswer":{"@type":"Answer","text":" However, not every smoothie at the chain is delicious. There are 24 grams of protein in a 20 oz Gladiator Smoothie from Smoothie King. 2 Teaspoons Fiber Blend. If you plan to make some substitutions to a Smoothie King recipe, you may want to check out the Smoothie King No No List for all the artificial or unhealthy ingredients they recommend you avoid. 20 Oz. By checking this box, I agree to receive emails from Smoothie King. The following are the ingredients in this recipe. Some smoothies are high in protein, fiber, vitamins, and minerals, while others are high in sugar, calories, and carbs. Next time try one of these Get Fit Blends. Milk: For smoothies, milk is essential. Meal Replacement 0g Added Sugar . Consent is not a condition of any purchase. This premium protein powder is packed with 25 grams of protein, 5 grams of fiber, and 26 vitamins and minerals to help you power through your workout and recover afterwards. Fuel up for it, grab hold of it and show it your strength with the help of this protein-rich Smoothie. Choose from the options below to see the full nutrition facts, ingredients and allergen information. 50 Satisfying Smoothie Recipes - Food Network Douglasville, GA 30135. javascript:void (0) (678) 426-7066. All you need to do is get your ingredients right and have a high-powered blender with you for the perfect consistency. Making a chocolate smoothie could not be simpler. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Directions. banana, healthy drinks, smoothie, strawberry. Smoothie King Nutrition Facts: 12 Things to Order & Avoid - Verywell Fit Keto Champ Coffee (20 oz) with 7g of net carbs. I also agree to receive recurring automated promotional and marketing text messages from Smoothie King at the mobile number provided. A standardblenderis all that is required to make these Smoothie King smoothies. The ingredients in a gladiator strawberry smoothie are strawberries, milk, and sugar. $51.75. 180 Smoothie King Knowledge Quiz. . We are using cookies to give you the best experience on our website. |, How much ground ginger is equal to fresh? Get delivery or takeout from Smoothie King at 1901 North Shepherd Drive in Houston. The drink mixes the companys protein formula with two fruits of your choice as a meal replacement. Smoothie King 9488 Highway 5, Douglasville GA 30135 - Order Online! Gladiator smoothies at Smoothie King are made with a blend of fruits, vegetables, and protein, making them a nutritious and filling choice. While regular milk tastes great and is good for the body, not everyone can eat dairy. The Hulk is meant for gaining weight. Like what are the base products that go into it? Strawberry Gladiator's Flavor in Pt 5 is rated 9.4 out of 10. The Calories of a Smoothie King Gladiator | livestrong Protein derived from whey. 22%. To make a Smoothie King Gladiator smoothie, you would need to mix together frozen banana, pineapple juice, and ice."}}]}. Gladiator Strawberry Smoothie Recipes Vegetable Mix with 1g of net carbs. What to Avoid at Smoothie King. Using FITAID Paleo Protein Enhancer, you can boost the amount of protein, B vitamins, and C and E in your smoothies. Smoothie King's full nutrition menu Two Cautions for Diabetics. Smoothie Ingredients Flashcards | Quizlet If you are making them for more than one person, we recommend a higher-endVitamixblender that can process larger loads more efficiently. First, the Smoothie King Gladiator (0/31/45) is a great, lean smoothie at first glance, but as soon as you add fruit to its base of 31g of carbs you are looking at 60+ carbs. If you consume 2,000 calories a day, the Gladiator is equal to 9 percent of your total daily calories. Consent is not a condition of any purchase. The Vanilla Coffee High Protein is a high-protein coffee with a vanilla flavor. Vegan Nutty Super Grain contains 520 calories, 26 grams of fat, 19 grams of protein, 60 grams of carbohydrates, and 7 grams of fiber in a 20-ounce (590-mL) serving size. Smoothie King Recipes: 5 Delicious Copycat Drinks to Make at Home Strawberry Slim-n-Trim, 20 oz, Vivanno Smoothies from Starbucks (Made with skim milk) 16 oz Strawberry Banana, The Lean1 (which comes in a variety of flavors: chocolate, strawberry, pineapple, mango, and vanilla), The Slim N Trim is a slimming and trimming product (There are many Kinds: Chocolate, Blueberry, Vanilla, Strawberry). Mangoes, pineapples, stevia, spinach, carrots, kale, and ginger are just a few of the fruits and vegetables found in the veggie lemon ginger. Strawberry Surf Rider: Even 16 ounces of this smoothie contains 300 .
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