But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. Avoid injury and keep your form in check He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. And then turn complete savage as soon as its time to lift. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Is it there set up? In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. . The whip is brutal. "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. Current World Records Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Unrack the weight and shrug your shoulders to your ears. He didn't start out that way. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. Since then, he has only looked to improve and has done just that. He swears by them as the ultimate back builder. with in-depth instructional videos. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Feature image screenshot from @doctor.deadlift Instagram page. What number are you shooting for next? This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. 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Woolam lifted 400 kilograms (deadlift) which is. And it definitely appeared as if he could have pulled even more weight than this training pr. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. "Going heavy on GHRs is a great way to tear a hamstring.". 6. He didn't start out that way. All whites, 3/3 on squats. They help my deadlift, and they just make my whole body feel good.". workout correctly the first time, every time. Things may be difficult right now, but Cailer Woolam is not losing motivation. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. A post shared by Cailer Woolam (@doctor.deadlift). Every athlete and coach will have their personal preference on how to decide between. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. 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At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. And for sumo as well as my underhand does get in the way at the top of the lift. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). 903lb/410kg x 1 Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Swing heavy, the correct way, and watch the gains keep coming. But if your bodyweight seems too light, go ahead and add some weight. Provitalize Review The Best Probiotic Supplement? But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Copyright 2010 - 2023 Fitness Volt IBC. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Quickly read through our step-by-step directions to ensure you're doing each And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Already have a Bodybuilding.com account with BodyFit? In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Don't risk doing a workout improperly! "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. For more information, please see our I'll do them if my lower back feels stiff, sore, or just doesn't feel right. Required fields are marked *. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. BarBend is the Official Media Partner of USA Weightlifting. Though you never want to try to shrug up your deadlift. Hobart Swan formerly wrote and edited for Bodybuilding.com. All whites. Stay on top of the latest fitness news and updates by adding. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Privacy Policy. Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. View this post on Instagram The 22 year old Texas based powerlifter currently. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Over the last few years, Woolam has been. BarBend is the Official Media Partner of USA Weightlifting. 900 solid pounds, raw and in sumo-style, with a hook grip. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. What do they have thats different than the rest of us atsimilar body weights? Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! View our enormous library of workout photos and see exactly how each exercise Especially those that normally do very strict rows with very little weight. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Already have a Bodybuilding account with BodyFit. Stay on top of the latest fitness news and updates by adding. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. 1802 total in knee sleeves. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. Just more only another step closer to 1,000 lbs. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. But these all felt almost easy today. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. Get in touch: According to Woolam, a traditional row activates more of your arms, taking away from your back gains. And. Heavy-ass shrugs. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Bringing out of the box thinking to the world since 1995. Have a question or comment? 4 talking about this. Bench 1 - 157.5kg (347lb). This is my page about how I like to lift stuff In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. Now, its one thing to pull this much weight during a training session. He says it all comes down to these movements. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! 5. Muscleandfitness.com is part of a360media Fitness & Health Network. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Do you have any tips on hyping yourself up for big lifts? He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. It all starts on the drive over. And that's not even the amazing part. Woolam has been firmly established as one of the best powerlifters in the world. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. BarBend is an independent website. 1. Jumped another 10kg, got into this one and it was a lot easier than I thought. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. BarBend is an independent website. Your email address will not be published. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. There's the insane amount of weight he liftsand then there's way he lifts it. Have a question or comment? Oh, and thats all at a bodyweight of around 220 pounds. Doctor Deadlift - Image via @doctor.deadlift Instagram. What are your future plans for competition starting this year? Cailer Woolam put his skills to the test again, with a recent Instagram post. Woolam's first piece of advice for GHRs is to go light. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Woolam:Overhand grip in my opinion is superior to the mixed grip. Doctor Deadlift - Image via @doctor.deadlift Instagram. Get in touch: "When I made them a priority, my delts started blowing up. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. Cailer Woolam continues to show some serious growth each and every time he takes to the gym. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. BarBend is the Official Media Partner of USA Weightlifting. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Woolam has lifted that before, and is proving hes got more in the tank. All Rights Reserved. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. When you pulled 900, did you plan on hitting 900 specifically? We can all use the knowledge and understand what makes someone achieve the highest levels of strength. 3 Exercises to Increase Your Deadlift Max. more exercises. Thank you for signing up. Just be careful. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. BarBend: 938 lbs is huge. Squat 3 - 215kg (474lbs). Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. BarBend is an independent website. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Heavy-ass shrugs. Heading into the meet to compete in the 220 lb. Very valuable exercise for people to use. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. BarBend is the Official Media Partner of USA Weightlifting. All rights reserved. Again, Woolam isn't concerned about lifting a lot of weight on this movement. Woolam is a well-known powerlifter and a legend when it comes . While the lift was certainly impressive, Woolam is perhaps his own biggest critic. Show more Show more PG-13 Science fiction 1987 Free with ads R. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. By the looks of his recent training progress, absolutely! However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. You can engage your back much more efficiently. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Retract your shoulder blades and pull yourself up until your chin is over the bar. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Your information has been successfully processed! An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Conjugate training has been around for a very long time. Everyone calm down and take a deep breath. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. Strength is there though. Hang from a pullup bar with a shoulder-width grip. On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). 3. Do you always pull with a double-overhand grip? Opinions are strictly my own. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lbwhile standing on 5-inch blocks. It looks simple, but this core move is more effective when you do it correctly. The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. BodyFit is your solution to all things fitness. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. This time though, he smashed five reps of 793lb. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. To top it off, he moved the weight very well for it being a lifetime PR. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . The goal here is to get a good burn, not pile on the plates. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home What are your current best competition lifts? It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. \"When I made them a priority, my delts started blowing up. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Dont set the bar downuse momentum to keep getting reps. What is Conjugate Training? Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Idk what the deal was. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Powerlifter Cailer Woolam aka Dr. Get in touch: So, we hope to see some more amazing lifts from Dr. Deadlift very soon! But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Your email address will not be published. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. "OK, after a certain point it just gets to be flat-out stupid," he says. Provitalize Review The Best Probiotic Supplement? The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Maybe even the 242 record someday as well. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. Have a question or comment? Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. BarBend: Whats your current bodyweight and overall training goals? There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. That is the position you have developed your back to be the strongest in. Your email address will not be published. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. Cookie Notice Will he accomplish his goal come November and hold three all-time world records? And that's not even the amazing part. 4. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane.
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