EMC ET You know Tommy Thompson said it on the TV show, we just eat too damn much. Tj 882 0 obj<> BT 343 0 obj<> 72.000000 207.000000 Td 0000172829 00000 n 28 0 obj<> endstream Here is the structure: ) Tj 1. read labels and ingredient list before purchasing to see what is in a product and learn the 56 names for sugar hidden in the ingredient list so we can recognize them. endobj endobj stream BT 72.000000 676.000000 Td 72.000000 537.000000 Td 430 0 obj<> ET ET endobj BT (Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj endstream 72.000000 664.000000 Td ET To stop what? stream EMC 0000220027 00000 n ET And here's Berkeley Farms 1% chocolate milk, 190 calories, 29 g of sugar ) Tj BT endstream (rate of coronary heart disease was significantly correlated with the average percentage ) Tj endobj 0000044996 00000 n 72.000000 435.000000 Td EMC ET ET 136 0 obj<> endstream EMC 72.000000 163.000000 Td BT stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 72.000000 340.000000 Td stream endstream (properly. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 419 0 obj<> 72.000000 429.000000 Td 72.000000 642.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000034747 00000 n EMC 0000201541 00000 n ET endstream stream (your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. ) 72.000000 275.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 386.000000 Td stream 803 0 obj<> (and thats what tonight is about. stream Everybody knows what that is now. 0000146854 00000 n EMC stream 72.000000 317.000000 Td stream ET 72.000000 363.000000 Td EMC stream stream endobj ET endstream Tj 0000078986 00000 n EMC endobj 557 0 obj<> 0000217313 00000 n Now it is often said that obesity is the ultimate interaction between genetics and environment. 72.000000 375.000000 Td 481 0 obj<> endstream 0000093493 00000 n BT stream (works healthier. 620 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj 897 0 obj<> 0000152443 00000 n 572 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 541.000000 Td EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000029798 00000 n (But on the other side, we had this guy over here. ET /P <> BDC "Sugar: The Bitter Truth" Dr. Robert Lustig breaks down what sugar does to the body. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I think thats a mistake. 0000026913 00000 n (So why do I call it the Coca-Cola conspiracy? 0000063767 00000 n 217 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Fructose is a ) Tj ET endstream endobj (So there is the lipid droplet of nonalcoholic steatohepatitis. endobj stream stream What's more there was 28% too little fruit and vegetables. (Why is fiber important in obesity?) BT (So in summary, fructose and I don't care what the vehicle is, its irrelevant, sucrose or ) Tj 72.000000 183.000000 Td 0000106958 00000 n %%EOF. (Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj BT ET EMC Jul 28, 2015. BT (and actually causes what we call developmental programming changing the kids adiposity ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET stream EMC 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.' endobj (US but also on the international stage. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000005476 00000 n stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 454 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream 668 0 obj<> endobj stream ET endobj Sugar disrupts leptin and ghrelin, two hormones that signal satiety in the brain, thereby lowering your hunger, and in effect, makes you eat more unneeded calories. By the end of the story, I hope I will have debunked the last 30 years of nutrition information in America. 853 0 obj<> BT (that you might find coming out of you instead going into you. 0000020282 00000 n (all fructose corn syrup. stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 760 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (Lets keep going. Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream endobj endobj 72.000000 697.000000 Td (browns, for the same reason, its all starch and fat. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (was out to find all methods to be able to decrease the price of food. BT EMC endobj 72.000000 475.000000 Td (him by making him run on an exercise wheel and then you re-feed them with starch or with ) Tj (a fast food restaurant do they eat more or do they eat less? ( 48 calories out here for the rest of the body. endobj 14 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream 0000211176 00000 n endstream 0000213022 00000 n So when you cant make it your blood pressure goes up. ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT endstream so we are going to lose a lot of phosphate, arent we? 72.000000 230.000000 Td 72.000000 575.000000 Td So that's 10.2. So the logic isnt even right. endobj (Fructosification of America) Tj BT ET endobj 1 of 7. (acetaldehyde. Now maybe you won't ) Tj EMC stream 72.000000 86.000000 Td EMC endobj The reason ) Tj stream endstream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Now in human ) Tj stream Arent they supposed to regulate what they can put in food? endobj endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 4. 72.000000 352.000000 Td EMC stream endstream ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 696 0 obj<> endstream ET 640 0 obj<> endstream 72.000000 708.000000 Td Now who here believes that? endstream endobj (I used to believe that. endobj ET #1. 781 0 obj<> endobj BT Recorded on 05/26/2009. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000177791 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (liver, what do you think happens to it? Now they are actually. ) EMC endobj endstream BT 72.000000 219.000000 Td 72.000000 197.000000 Td we are. 72.000000 642.000000 Td EMC endobj (arteries, because that's causing what we call protein glycation and cross-linking, which ) Tj 0000158603 00000 n 72.000000 564.000000 Td 72.000000 308.000000 Td (open a law firm. endobj 907 0 obj<> ET EMC ET at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. 278 0 obj<> ET 72.000000 675.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 718 0 obj<> endstream So the acetyl COA and the fructose can ) Tj 228 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream 0000150807 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj stream stream stream But all 60 calories of fructose are going to be metabolized by the liver. ) endstream 0000088871 00000 n stream endobj stream Well, the only way to do that was to make food cheap. 576 0 obj<> stream endstream 72.000000 297.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endobj EMC (So lets now talk about a different carbohydrate. You want high ) Tj endobj 72.000000 452.000000 Td 72.000000 110.000000 Td endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (six-month olds. ) endstream (the sugar. So youre your minds and let's go and ) Tj 0000035703 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It doesn't. stream endstream EMC 72.000000 497.000000 Td BT BT 72.000000 643.000000 Td The answer is any amount. 679 0 obj<> BT BT Tj 72.000000 196.000000 Td endobj Tj 0000079469 00000 n (weve let it through the addition of fructose for palatability, especially because they ) Tj endstream 72.000000 85.000000 Td endobj endstream endstream BT EMC 0000038012 00000 n endstream BT BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 365 0 obj<> stream 72.000000 641.000000 Td stream (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj endobj ET EMC ET EMC endobj (are suffering from it now themselves. endobj 840 0 obj<> We ) Tj ET ET 651 0 obj<> endstream EMC BT stream 72.000000 130.000000 Td 0000006194 00000 n (Now if you drank one of those everyday assuming of course that the recipe hasn't changed, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 64 0 obj<> ET (By the end of the story, I hope I will have debunked the last 30 years of nutrition ) Tj (the problems you just saw. endobj BT (food stuffs at McDonald's that don't have high fructose corn syrup or sucrose? endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT So how do you make something palatable that has no fat in it? BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000180827 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj I'm here to tell you that it goes way beyond empty calories.) 886 0 obj<> stream ET ET Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000125703 00000 n (Keys's own work. 103 0 obj<> ET EMC BT ET 0000193889 00000 n stream ET 0000135706 00000 n stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 289 0 obj<> It takes about a week, because youre ) Tj BT stream 0000072952 00000 n BT 533 0 obj<> 72.000000 106.000000 Td endobj BT endstream stream ET ET 0000162624 00000 n 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT And we are all ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 106 0 obj<> (you think you need more. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream endobj ET endobj endstream 0000093255 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000189935 00000 n EMC endstream 51 0 obj<> EMC 53 0 obj<> 72.000000 497.000000 Td EMC 0000006844 00000 n stream (So lets add juice in. 72.000000 687.000000 Td (fructose corn syrup has what's known as GRAS status - generally regarded as safe. endstream BT ET (enzyme in our gut called sucrose. 560 0 obj<> endobj 910 0 obj<> (fructokinase to form something called fructose 1-phosphate. endstream So lets watch what happens to those 24 ) Tj ET 72.000000 320.000000 Td 72.000000 575.000000 Td Because it's cool right, because it's cool ) Tj (carbohydrate. BT endstream stream ( you are what you do with what you eat and what you do with fructose is particularly ) Tj endobj Fructose ingestion interferes with obesity intervention as we ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And how many calories you burn and how good you feel are synonymous. 72.000000 94.000000 Td The Japanese diet is all carb, no fat. ) 0000079705 00000 n endstream We write this on the back of a matchbook - it's just as simple as you ) Tj 0000145890 00000 n endobj 870 0 obj<> Stan is a good guy. 72.000000 474.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (obese six month olds. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 72.000000 396.000000 Td EMC endstream EMC BT (What if youve burned the stuff off before you made the fat? endobj (So here is lab fructose over here, crystalline fructose, and they are starting to put ) Tj 72.000000 509.000000 Td BT 0000185856 00000 n ET 72.000000 440.000000 Td (Over here you have pattern B. ET ET 72.000000 465.000000 Td So here is my question does it work? /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000033113 00000 n EMC 72.000000 104.000000 Td (cheap. EMC EMC BT 0000173069 00000 n (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj endobj EMC stream 427 0 obj<> 0000178274 00000 n EMC 0000218502 00000 n ET 0000089996 00000 n 72.000000 219.000000 Td 0000134329 00000 n 476 0 obj<> (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj endstream endstream I don't anymore. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are ) Tj EMC BT endstream endstream stream Tj EMC 876 0 obj<> stream 72.000000 709.000000 Td EMC EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this is it. ) (acting on that nucleus accumbens and so you get an increased reward signal so that ) Tj stream BT BT ET (hopefully shown you that. 0000010056 00000 n (higher percentage is being accounted for by sugar every single year. 229 0 obj<> EMC endstream 494 0 obj<> EMC stream endstream So 60 of the ) Tj Tj (called glucokinase, which takes glucose to glucose six phosphate. (Here is where corn sweeteners entered the market 1975-1980 and you can see that since ) Tj 0000155702 00000 n stream endobj EMC endstream What ) Tj EMC BT They are both dangerous. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 118.000000 Td ET BT stream 0000086722 00000 n (front page of Time Magazine in 1980. EMC EMC 0000124289 00000 n Stories worth watching 16 videos. endstream ET stream ET stream EMC 0000069385 00000 n ET BT endstream endstream endobj 72.000000 150.000000 Td EMC 749 0 obj<> stream So this over here is ) Tj ET So when you generate JNK 1 you do bad things to your liver, ) Tj 0000136890 00000 n endobj 0000182740 00000 n (Now let's talk about calorie intake, because that's what today is about. 72.000000 285.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 724 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw If you did that everyday for a year, ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000172588 00000 n BT stream 0000151043 00000 n endstream (poison. EMC EMC BT Were all eating more. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000210714 00000 n ET 87 0 obj<> stream BT 437 0 obj<> stream 0000030521 00000 n Gout. stream endobj EMC (actually up to 141 pounds of sugar per year. EMC Now this was done before computers. 0000125943 00000 n (Refiners Association. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 657 0 obj<> BT A very famous, ) Tj Because they do the same thing, because they metabolize the same way, ) Tj 72.000000 564.000000 Td Page 262, if you want to pick up the 500-page volume, and I am just ) Tj stream stream EMC 0000195315 00000 n Anybody ever tastes the ) Tj 72.000000 519.000000 Td ET 0000070819 00000 n (slough. endobj endstream BT 616 0 obj<> 49 0 obj<> endstream endstream stream (Im going to tell you tonight a story and this story dates that about 30 years. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000129245 00000 n 77 0 obj<> 72.000000 698.000000 Td 0000209028 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You got to be joking me. endobj 72.000000 676.000000 Td ET ET 94 0 obj<> 72.000000 130.000000 Td I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. ET endstream 72.000000 364.000000 Td BT Why did they tell us to stop eating fat? ET Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. BT 0000198156 00000 n stream Tj stream endobj BT So we ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj stream 186 0 obj<> There's carbohydrate and bat carbohydrate. 72.000000 217.000000 Td endobj 660 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 40 0 obj<> stream stream ET endstream 72.000000 664.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 586.000000 Td endstream 0000206002 00000 n 72.000000 407.000000 Td EMC /P <> BDC EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 597.000000 Td 0000061246 00000 n stream (Everybody remember new Coke, 1985, more salt more caffeine. (minute. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 698 0 obj<> EMC stream BT BT ET After all you see anybody on the street, hes a glutton and slough. said well if A leads to B ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endobj So this is an ) Tj endstream 0000097286 00000 n 420 0 obj<> EMC endobj Tj EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 177.000000 Td 0000117098 00000 n 0000050066 00000 n Ethanol is natural, but it's not. ) 726 0 obj<> endstream EMC endstream BT 72.000000 183.000000 Td 80 0 obj<> EMC 0000064244 00000 n (last February? 72.000000 386.000000 Td stream EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Taking in a fructose load, same number of calories, 30% ) Tj BT 0000067286 00000 n ET endstream 72.000000 208.000000 Td stream EMC endobj BT 72.000000 486.000000 Td endstream And we have to figure out what caused it and how to reverse it, and thats what tonight is about. I was a Yudkin disciple. (good for you or bad for you? So this is my motto in clinic. stream (Terminal Kinase 1 or JNK 1 and it really is junk 1 because it is the bridge between ) Tj BT EMC Tj 72.000000 252.000000 Td 0000168071 00000 n 0000049166 00000 n ET 653 0 obj<> And who is eating it? ET ET EMC endstream 131 0 obj<> stream ET BT endstream ET 0000163104 00000 n endobj endstream stream endstream endstream (look. 0000109965 00000 n stream So why do we care about xylulose 5-) Tj endstream 72.000000 296.000000 Td Thats worth 15.5 pounds of fat per year. ) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 665 0 obj<> No question. So here's a can of formula, 43.2% corn ) Tj BT endstream ET endobj ET BT 72.000000 709.000000 Td stream 0000186579 00000 n 0000017994 00000 n stream EMC 856 0 obj<> 375 0 obj<> (Tommy Thompson said it on the TV show, we just eat too damn much. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 72.000000 530.000000 Td EMC endstream 20 0 obj<> Because fiber is ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC This is the thing that ultimately gets fat mechanics going. BT ET EMC EMC 72.000000 431.000000 Td stream endobj endstream Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 597.000000 Td endstream Tj 0000116128 00000 n 351 0 obj<> Looks like ) Tj endobj (waste product uric acid. ET ET 0000105511 00000 n 569 0 obj<> 881 0 obj<> 734 0 obj<> 72.000000 575.000000 Td 0000188019 00000 n 99 0 obj<> BT endstream 794 0 obj<> 72.000000 609.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 147 0 obj<> /P <> BDC stream 88 0 obj<> We thought it might be useful for our readers. 0000175638 00000 n endobj endstream BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream You cant do it. 0000045479 00000 n stream 72.000000 720.000000 Td EMC BT stream 0000119412 00000 n stream ET endstream endstream endstream 0000037556 00000 n 746 0 obj<> endstream endobj endobj 72.000000 327.000000 Td endobj ET (ketchup. Its found its way into hamburger buns, pretzels, barbecue sauce and ) Tj 0000025703 00000 n EMC endobj 72.000000 642.000000 Td stream ET 0000002346 00000 n 104 0 obj<> 783 0 obj<> 0000061485 00000 n endstream 72.000000 609.000000 Td 789 0 obj<> 0000187052 00000 n endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now do you think that this might have some detrimental effects on you? endstream 72.000000 697.000000 Td stream ET Is it good or bad? (what, Ive had enough. (five times higher and here's free fatty acids, which then cause insulin resistance ) Tj 72.000000 161.000000 Td So two slices of ) Tj ET ET endstream (when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj stream 152 0 obj<> ET stream endobj 0000164056 00000 n 241 0 obj<> Tj (had basically doubled up to 37 grams per day or 8% of total caloric intake. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000175161 00000 n 688 0 obj<> EMC 72.000000 173.000000 Td EMC And we have to figure out what caused it and how to reverse it, ) Tj endobj stream endobj 0000120369 00000 n endstream ET BT EMC ET
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sugar: the bitter truth transcript 2023