Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. The hike isnt super long. It is an uneven climb along with the steps which are slippery due to dust. The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. Do you enjoy getting out on hiking trails? Going up to the top and down can burn an estimated 400 to 800 calories. Length 0.9 miElevation gain 347 ftRoute type Loop. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. Ive seen this in news reports and also seen it happen in person many times. Lift your arms over your head. Give it a try sometime. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. The Koko Head hike is not a place that has a typical open/closing time. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Going up and down can burn an estimated 400 to 800 calories. You feel like youre going 90 degrees up this railway and your buns and calves start burning. Similarly, you should budget around three hours for the trek, including the descent. THE KOKO HEAD HIKE CHALLENGE (GUIDE) - Thenorthernboy For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. 677. Take a look at your steps and take your time crossing this section. The sun sets right over Hawaii Kai, and there are usually no clouds to block it. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. Amazing views! Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. How many calories do you burn doing Koko Head hike? You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. Dec 25, 2016. Going up to the top and down can burn an estimated 400 to 800 calories. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Add a forty pound pack to that and the number increases even more (obviously). The Koko Head elevation / height at the summit is 1,207 feet (368 m). When hiking the same trail at the same pace, walking the trail for longer will burn more calories. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. There is no shadow on the trail. While some walking terrain may be hilly, its generally flat. Hiking can be dangerous, and this trail especially. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. Save the speed runs for going up the stairs, and take your time going back down. Going up and down the stairs may burn between 400 and 800 calories. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. "It's pretty straightforward - just walk to the top. That means Koko is steeper and harder. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. What is the difference between Koko Head and Koko Crater? 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. Most people rent a car in Oahu and drive to the Koko Crater trailhead. Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). Thats a good question, and Ill try to answer. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack The Koko Head trail is not dangerous if youre careful and watch your step. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. This is not to say that walking uphill is a bad thing. More info on this below. There is a restroom in the parking lot. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Hiking One Mile Straight Up at Oahu's Koko Crater Trail Calories per mile: 94. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) If you really want to get the maximum effect from hiking following this general approach. It is an uneven climb along with the steps which are slippery due to dust. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. for 30 minutes. Do you need hiking shoes for Koko Head? | Hiker Rest Stop Altitude sickness is common for travelers ascending to high elevations. Koko Head Hike Distance The total distance of Koko Head Hike is just . Tips to help you explore low visibility sites. Please tag along! But there are a few large flat rocky shelves where you can sit, rest your legs and watch. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. The trail begins behind the baseball field at Koko Head Park. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. KoKo Quay Beach Park 10:00 p.m. 5:00 am. How long does it take to grow a KoKo head? This constitutes a twenty-five-minute drive from Waikiki Beach. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Stay on this coastal Hwy as you turn into Hwy 72. Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. You can expect to drop at least a pound of fat every week. There are 1,048 stairs at Koko Head trail, to be exact. For example droptwo cans of sodaand do 3 hours of easy paced hiking a week. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). Warning sign at the Koko Crater railway trailhead. HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? Dive into a thrilling underwater experience with scuba diving training in the Philippines! The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. koko crater railway trail The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Going up to the top and down can burn an estimated 400 to 800 calories. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Print/PDF map. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. Walking's 'sister activity' may burn more calories - CNN The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. Going up once wasnt quite enough for a bunch of local hikers. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Elevation Gain: 560 feet. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. Going up to the top and down can burn an estimated 400 to 800 calories. How long does it take to climb Diamond Head? Elevation: 560 ft. MANOA FALLS TRAIL. Roundtrip: 2.4 km / 1.5 mi. What varies in each example is the persons weight, the weight of the backpack and the hill incline. That is just a mere total of 1.4 miles for the round-trip. koko crater railway trailhead Uncover the hidden treasure of improved health with scuba diving! Thanks for looking! Roundtrip: 2.5 km / 1.6 mi. Yet, per half an hour, hiking burns fewer calories than running. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog The rent is steep and steep. Additional health benefits are gained by engaging in physical activity beyond this amount.. Koko is also better for seeing the sunrise or sunset. Let's say you went for a whole day trip and were biking for 7 hours straight. It is believed that climbing to the summit and back down burns 400 to 800 calories. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Waimea Falls Park. The aim for each consecutive ascent is to move faster. 200. Some of the pages on my travel blog contain affiliate links. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. So join us and workout your legs . Hiking the stairs is technically illegal. And reduce your calorie intake and youll soon start to see the inches drop off. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. There are a total of 1,050 steps from the bottom to the top of the ridge. Thanks and happy travels! If you enjoy this hike, consider donating to Kokonut Koalition. Each example is for hiking 1 mile up hill at the same speed. KOKO HEAD DISTRICT PARK - 939 Photos & 385 Reviews - Yelp Its a long, arduous climb that will wreak havoc on your legs! A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Its a difficult hike that will test not just your physical strength but also your willpower. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. However, there is a way to legally make it to the top of the stairs. As such, it can aid weight loss when paired with a healthy diet. Start climbing. Every subsequent climb up, the goal is to go faster. Exercise burns calories, but many people claim it doesn't help you lose weight. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Koko Crater Stairs (Summit) Address. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. For a group of local hikers, though, going up once wasnt nearly enough. It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). You cant hike up Koko Head. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). the range is from 20 minutes (cross fit level) to an hour fifteen minutes for those that stop to take a break every 20 steps. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. How many calories do you burn hiking Koko Head? Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. This route is steep, steep and dangerous! A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. The weight of your backpack makes a big difference. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. 360 degrees from the top, and it will give you a work out alright! How Many Calories Does Hiking Burn Per Hour? - The Manual Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Every subsequent climb up, the goal is to go faster. Parking Lot: 6:30 AM - 11 PM. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. The railway was built somewhere between 1942 and 1943. Koko Head Trail - Everything you need to know! - Denny & Nikki You can burn calories while walking. How long does it take to hike Koko Crater stairs? If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. The Koko Head sunrise is also amazing. How Long Does It Take To Hike Koko Crater Trail - The Grom Life Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Time MET Body Weight. Koko Head District Park: 4 AM - 11 PM. Going up to the top and down can burn an estimated 400 to 800 calories. If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Roundtrip: 8 km / 5 mi. Your email address will not be published. Mahalo !! Hiking: Calories Burned, Weight Loss, and More - Healthline The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Turn right on Annaplau St. Choosing a trail with a higher grade increases the number of calories burned per hour. Want to get better at hiking? Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. How long does it take to climb Diamond Head? Healthline Media does not provide medical advice, diagnosis, or treatment. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! Compared with indoor exercise, its associated with greater improvements in mental health. A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. The hike is easy to follow, and there are several signs to help you get started. People travel from all over the world just for this one hike. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9). Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom.
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