The key here is IN MODERATION!!!! We still have so much to learn its an ongoing battle Gut health seems to be the key. It has been a life altering experience and, I did not conform to the alcohol guideline although I switched from beer to tequila on the rocks. I was advised by a Dr. to go on it for peripheral neuropathy. Cream and sour cream should be free of the A1&A2 proteins. At least 6 different Gastro-enterologists in 3 provinces, have done little and neither have the 4 or 5 Naturopaths I have seen( not to mention GPs, dieticians and herbalists). Slowly but surely every time I get blood work I have to get my medication reduced. Foods Does Dr. Gundry Recommend Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic Please let me know. I was recently hospitalized for 10 days where Kaiser promptly diagnosed me with MS despite the fact that I had a mold invasion. Irene. Mold. Enjoy. Katie, Woman-Daughter-Sister-Wife-Mother on Twitter: "RT So, how do we know what foods to consume and what to steer clear of? Are squashes and pumpkins OK if 1.No seeds or skin are eaten, and 2. Buy a juicer and make vegetable juices. Thank you!!. HELP! This would allow us to use CTRL + F(find feature) to quickly find the answer to whatever it is we are looking for at that given time. Heres the full Plant Paradox yes list. Also, what about A2 milk that is not organic? I can eat some phase 3 foods but not all. It is illegal in Canada. can it be used in this diet? Still the best way is to eat IN MODERATION but its not only clear what that means it also in stuff that we do not even know it is in it. i undergo surgery on March 20th. I am a physician diagnosed with Stage 4 colon cancer with metastasis to the liver. It is indeed illegal to give or sell unpasteurized milk in Canada (I guess), in Quebec for sure. In phase 3, you can re-introduce some grains and legumes like rice and pressure-cooked legumes. What foods Dr. Gundry says to avoid? hm. Definitely no raw kale. please direct me??!!!! That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. Im not even sure humans are meant to eat these foods. Talapia would be a no. Thank you! Her bones were incredibly strong considering her horrific diagnosis. so no to soy sauce? In which list the teff flour should be classed? You have peanuts And lentils on your no list and he puts them on the beneficial List for in a blood type. Whats the story? They come from trees. Babybel cheese is my go to, it is from France, creamy and satisfying. Even within the first week, I noticed many of my health problems improve. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Dr. Gundrys response is in a youtube video: https://www.youtube.com/watch?v=N_0pUnzi3DM, Thank You So Much Josh, for the link!!! Cream is produced by centrifuging incoming milk separating out the fat from the serum, and is standardized by fat content. How come pumpkin seeds & Chia seeds are on NO list? Would love to know if it worked for you. Hope this helps. A 94 year old lady who was riddled with cancer (in her bones), was told that her high milk intake was the reason why she battled/lived with her aggressive cancer so long. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews And yes, the western diet is stuffed. Beans and lentils. I bought Liberte from Quebec and it is made from A2 milk, but i dont think that means it is pasteurized? In addition, all A-1 dairy products and A-2 cheese cause me to get pimples (and some are deep and painful) but the A-2 milk seems to be ok. No mention in the more recent books that I can see/. I have spent thousands on supplements, pills, potions, massage, accu-puncture, colonics, books and appointments. One of the most glaring concerns to me is they put corn and corn sweetner in almost everything we eat processed meat aka lunchmeat soda pop cookies candy baking mixes baked goods the list is huge and this stuff has an incrediably high lectin level which in many people is devistating . Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Fish also forms part of the meat group and is usually a more attractive option if youre looking for lots of protein along with good fats and plenty of minerals. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Click and drag the padlock icon into that new desktop file for all six images. I hope your surgery is successful. I am hoping it is okay. The type of mold I had growing inside my walls produces mycotoxins including Aflatoxins and causing the exact same symptoms. Unpasteurized dairy is extremely healthy; pasteurized dairy is not. My gradaughter is 3 months. Where do almonds fall on the yes/no list? Fructose requires your liver to break it down into simpler sugars. Lol. but its scary not knowing 100% what the best diet is. Diet These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Grains. Full of hormones for the baby cow, not for us. why are you even on the site if you think that? Can my son (who is african american) do this diet?? Any type of rice or pasta (is homemade fresh pasta ok?) You cant half tell by looking around at people, Yeah you must be really HAPPY with your diet, youre just on this web page reading through comments about lectin-free food by sheer accident. There are a few foods not on either list that I eat and have eaten daily for many years. Foods Some of my family members that live in the country side in Morocco they drink unpasteurized milk and kefir and eat natural butter and produce. as most of us dont know what that means and we are living in a society that is filled with all kinds of distractions to make us overeat. I feel like Im 25 again. right but its unscientific. Prior to Gundry, we always avoided sugars and packaged foods, as well as most grains (occasionally black or basmati rice and sprouted multigrain bread only) but enjoyed ALL fruits and vegetables. Are poppy seeds on the yes or no list? So they are not completely off the table, we just have to be choosy in our selection. I have MCS, Graves now hypothyroid, Osteoarthritis, leaky gut and severe food allergies. They scanned the pages incorrectly. This way, youll always remember your personal favorites. Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Nuts recommended are Walnuts, Pistachios and macadamias. I like Greek yoghurt as sour cream, still sour. 14 Opt for Thanks for the list nevertheless. Im 30 years old and have had dietary issues most of my life, starting at about age 8. WebThere are also some foods that Dr Gundry recommends avoiding completely. But squash? You cant trade for it, you cant have it given to you. I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc. I am a vegetarian that is allergic to dairy and eggs. Yesterday I posted a question: Bread is in the No list, but it is ok in moderation if bought from a bakery I am confused. raggi is one of the varieties of Indian millet. 01 May 2023 01:45:30 And despite the sacrifices, I have gained weight every time on Gundry. You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. BTW all casein A-1 cows are a no. Nightshades It is a style of Cooking Basmati Rice or is it a special rice. I think I have been following the meal plan accurately, but I would really like to talk with someone about it. The barkeep asked me if I had ever tried it for treatment. Open a new desktop file right click to do this and label it (mine is GUNDRY). If you dont have that problem, then you might not need it, though there are many other purported benefits. Confused. Theirs is not organic and they source what they say are healthy grain feed so it has to have corn and soy. I find your information so educational, you come from such an intelligent perspective and I really honor the information you are sharing with the world ultimately. Banting bread is made from coconut and almond flour and is therefore fine. I also use cauliflower and flour from it for almost everything, rice, pizza crust (the best!!) DR. GUNDRY DIET: FOODS TO EAT AND FOODS TO AVOID FOODS TO EAT EVERY DAY ON THE GUNDRY MD DIET Avocados. They are both made from soy, i SIMPLY ASKED FOR A LIST 1111111111111111111 AND YOU GIVE ME 271 COMMENTS THAT I DIDT wANT111111111111111 WHY /, My swelling and inflammation has drastically improved being on this diet. Dr. Gundry says that cashews are the most inflamatory. Thought I was going nuts. Not once but many times. What about powdered greens that have some fruit powder in it? I love avocados but in the last 5 years or so, I have extreme gut pain when I eat them and have elimated them from my diet. We need people to get Canadian politicians to change this ridiculous law. [13] Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic My sisters immune system has improved drastically, she has way more energy, no joint pain and she even lost 20 pounds. And most people/youth who are vegans, have serious deficiencies. My husband and I went vegan three years ago and I just ordered Dr Gundrys book. I like adding aragula after it is cooked. 6) ANY fermented cruciferous vegetable such as turnip greens, turnips, radishes, radish greens, mustard greens, red cabbage Print this list out, and hang it on your fridge. Honey? IM ALMOST PAIN FREE FIRST TIME IN YEARS!!!!! I embrace everyones questions and comments on this journey of hope and health. Regarding unpasteurized or technically raw milk. I am going to try Dr. Gundrys diet. Unfortunately no dairy is healthy, not for humans. i.e. Prepare your tomatoes (if you will have to Blanche to easily peel and de-seed). I am planning a hike and would like to add dates and cranberries to my nut mix. Please do some research. Flax is on the yes list for nuts, but the oil isnt mentioned on either list. 20) Devils claw root In reality this will probably save your life. The book explains very well why certain foods can have such ill affects on some people, considering the origin of these foods. How can he say bread or bagels from a bakery is ok? I love you doctore And no snoring! What do you do about constipation on the Plan Paradox Program. Its working well, so far. Which is better grass fed A1 or non-organic A2? And where can I get the pills. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Why is okra on the yes list if it is technically a nightshade vegetable? Yeah, and funny how as a 58-year-old who runs 18 minute 5ks, going grainless means that in one month I have fixed a swollen, sore and stiff big toe joint (bunyan) that had deteriorated for 3 years, an infected tooth (failed root canal) has stopped blistering, my calves have no knots (on roller massager), all my joints are more free and my recovery is about twice as quick (so I can run 6 days a week now). Theyre rich in zinc,magnesium,omega-3 & 6, calcium etc? Diet Stick with it. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) because at the Lecture dr. Gundery said that millions of peoples in the East ate white rice and that they new what they are doing. I want to know if it is better to wait until I clean out cupboards of existing foods or is it ok to take while I am using current foods? We are active, 65-71 years old. (Natures Fare unpasteurized milk, as I totally know it is illegal in Canada to have raw milk, so this stumps me!). This is similar in effect to consuming a large amount of alcohol. Hello, my husband was diagnosed with diabetes only to find out it was a reaction to an autoimmune disease. Hiw are you doing today? Hi Tomatillos are not really tomatoe family do they have lectins? I drink a lot of almond milk. Anybody have thoughts? The best way is to avoid it at all. Ive had to take over the counter med to releave myself, but I dont want to do this. Is there a specific brand?