if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. half on half off vault (need help turning and a bigger block) @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. Hi, I am a silver gymnast, I dont have a back walkover on beam or a kip on bars , will I still be able to get to compete gold this upcoming season. Level 8 here we come. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount 4. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. It's very hard work with long hours. No hold is required to get credit for the handstand. Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. This scenario nets her a .5 fall deduction (max score possible now 9.5). Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. But I want to do an Excel program and then switch back over to J.O. Thanks. No! What if she fell doing the first skill but did the second and third right. I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. There are new value part requirements for bars, beam and floor routines. At the Gold division, height and distance deductions are applied (they do not apply in Silver). It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than horizontal. A lot of coaches actually do neither, composing the routine with the minimum number of skills and relying on the gymnast to hit. The Special Requirement for a skill at or above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 10 below horizontal or higher, will receive Special Requirement credit. Some gymnasts compete without mastering all the required skills but their marks will be deducted for each requirement that they fail to meet. Pull over on the high bar Xcel is not recreational it is competitive like J.O. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. My daughter is an Xcel Gold gymnast. If you want some outside time to yourself, stick with Xcel and just have fun with . Yes, that would be a half on and you are allowed to do that. Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. She wants to show her routines to other people too. Of course not! Hello, I am currently coaching a team of Xcel golds, and I am hoping someone can help clarify possibilities of flight skills on floor. thatonerandomperson 012 Gymnasts in this division must perform vaults from the Xcel Gold chart, or the vault is void. Yes but could be hard. Xcel Gold = JO 4/5. The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. Hello, I think that my coach wants to move me up to gold but I dont have my squat on or stradle on for bars. Oftentimes, they compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. Doing JO is like having a job. You cannot do a back walkover back walkover because you need to have two different acros. Is there any mobility requirement that needs met in excel prior to competing at gold. You can but you do not need to go onto the high bar that is just more work and a risk of more deductions. There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. At Xcel Gold, unlike Bronze and Silver, there is no specific casting requirement. I feel that exel would keep her in a lower level than JO I want to make the best decision. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. The thing to remember with xcel is that it isn't easier per se. My daughter is 7 years old she is in level 1 and she is moving to level 2 but the gym invites her to join the Exel program and I dont know what to do because she loves gymnastics and we want to continue throughout college. So now Im looking for international competitions with the xcel program. Thank You, I would trust her coaches; they know whats best! Squat on It is a little more expensive than the other camps out there but the coaches, olympians and dedication, it is well worth it. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. The traditional program for competitive gymnastics is rigorous. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. Thanks. Admittedly, its Xcel and not the Olympics, but not having a strategy can turn a fall from a .5 mistake you can recover from, to a 1.0+ mistake that can cost you the whole meet. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills. Plus, gymnasts at higher skill levels can compete at lower skill levels. my two acro skills are cartwheel and a handstand. program. In my routine I do a round off back tuck and an side aieral and I dont get deducted, YOU DONT NEED A BACK TUCK. I want to start doing xcel, probably in either bronze or silver. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 February 10, 2021, 12:07 pm, hi, I am excel gold, and I was wondering if it was possible to compete for a ROBH half or is that platinum? there are many gyms! The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. XCEL GOLD Hosted by Active Athletics May 3-5, 2024 Meet Director TREVOR CAMPBELL TREVORPAULCAMPBELL@COMCAST.NET Meet Venue Entry Fee $140 per athlete 2023 Petition Power Point & Fillable Petition Forms How to Petition an Athlete to Regionals 2025 REGIONALS Plus you could get a lot more New Gold skills if you took the time to go through silver. Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. it depends on your gym if they let you have your own music. Here are the Special Requirements for Xcel Gold Floor: All acro flight elements will receive credit, no matter how many times that element is performed, as long as the series is different. Sorry to hear that she is going through this! This was 2 years ago. We disclaim all liability for any physical harm resulting from the information on this website. cast to horizontal), 2 Circling Skills - the 2nd skill can be a repeat of the first or a different skill (not the mount or dismount), Two different dance skills, can be isolated or in a series (ex. No u have to have at least one salto (backtuck or frontuck). 1. round off back handspring 2. Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. I am an older gymnast have all the skills in gold. Xcel Gold is the third level in the Xcel Gymnastics Program. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? There are many options to fulfill the Special Requirements for Xcel Gold Bars. Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. The deductions are the same for Gold, Platinum, and Diamond vault. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. If you want gymnastics to be your life, then JO might be an option for you. Gold gymnasts musthave the following in their bar routine: Gold gymnasts must have the following in their beam routine: Gold gymnasts must have the following in their floor routine: The next Xcel gymnastics level after Gold is Platinum. The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. Does a dive roll qualify as a flight requirement for Gold? 2020By Dave Ryan. then to the 7. can you compete a bhs on beam in Xcel gold? On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. After season we took an MRI on BOTH feet. If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. I think so, yes. At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. Two different dance skills either isolated or in a series, Two acro skills where one achieves or goes through vertical, At least two directly connected acro flight skills, An aerial, Salto, or 2 directly connected acro skills with flight, A dance passage with two skills where one is a leap with a 120-degree cross or side split directly or indirectly connected, A clear support skill finishing at horizontal or above an example is a cast to horizontal skill, One circling skill that is not a mount or dismount. But, Im working as hard as I can. So it really all depends. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. My mom wants me doing gym just not J.O. Pros and cons please. After talking to them, weve realized that it can be confusing why USA Gymnastics created the Xcel program. are you allowed to do a round off round off front handspring as your minimum of two directly connected acro skills, both must have flight skill? It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma For more info see our disclaimer and privacy policy. Do you have to compete xcel silver before gold? Can I have a front walkover-round off & I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. You can do bhs but not bhs tuck. Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? No, a handstand is not needed. Can an Xcel Gold gymnast do a switch leap for their leap? back tucks are optional until level4/5 and above. Floor: front tuck, RBHS back tuck For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. I know you can in level 5. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. front handspring front tuck. Typically gymnasts who pursue a collegiate path go through the J.O. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? And dont worry, I know golds who are 16. Follow us on Instagram:@thegymnasticsguide. And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team. Say that the gymnast completes the back walkover, wobbles on the landing and falls. RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. However, there would be deductions if your hands arent fully turned around when you hit the table. Lets consider the example of a back walkover. 02/14/2023 - Replacement pages for the 2022-26 Xcel Code of Points - Jan. 2023. I really need an answer! The Xcel program is also for gymnasts who compete in the Development Program and would like to compete in an optional program during their off season. If you think about most other sports, like for example soccer, as soon as kids join the sport they almost immediately start competing in games and tournaments. s, just because your gym i rude doesnt mean every ones is. For the beam, do you can you just do a regular cartwheel. On beam can I do a braini dismount? First, all handstands are considered the same skill, regardless of the angle achieved. You are allowed to do a tuck but it is not required. 1. There are 4 Special Requirements on each event, except for vault. Could I compete a round-off back tuck and a front tuck? Might be competing Xcel Gold this year but we havent decided yet. My doctor had found nothing on the MRI and had suggested more time off and if I went back and continued to hurt then to reconsider continuing gymnastics. But the Gold, Platinum, and Diamond have not since 2014 and 2015. Our gym is introducing the XCEL program for the next comp season and Im torn on what to do for her. August 12, 2017, 2:17 am, Could you do a front toss for a tumbling pass, Hi what are some passes without a backhandspring, Front tuck, aerial, front handspring, front handspring front tuck, round off back tuck, etc. Just keep working on your squat on and youll get it! You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. Im confused. 120 split (isolated or in series), Two acro elements, with or without flight (isolated or in series): 1 must achieve or pass through inverted vertical, Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 120 split. Platinum National - 11 hours or less per week. And if you do how much of a deduction is is? The program allows a wide choice in skills to meet requirements so . My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. My daughter is an Xcel Gold gymnast. March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. Cast back hip circle The athlete needs to have achieved those scores at their current level. For Xcel Gold Bars, what are the allowable 6A skills? There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Not trying to be rude tho it might be different at your gym. Also, having less skills gives her less of a chance of falling. This helps to level the playing field among gymnasts in that division. 7. tap swing dismount IM IN XCEL BRONZE. In xcel sliver you vault over mats. You do not need a front and back pass in xcel. cartwheel and backward roll). Squat on Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. Hours vary from club to club but are generally much lower than the Development Program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Some examples of vaults on the Gold chart include: If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. That skill could be a cast, or it could be a circling skill that finishes in clear support. would be a better long term strategy, in our opinion. Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? There is no undertime deduction. If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. I only have to reach vertical in my handstand right? With gymnastics it wasnt this way. Gold Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Diamond National - 12 hours or less per week.