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You know Tommy Thompson said it on the TV show, we just eat too damn much. Tj
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Here is the structure: ) Tj
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(Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj
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To stop what? stream
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And here's Berkeley Farms 1% chocolate milk, 190 calories, 29 g of sugar ) Tj
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Now it is often said that obesity is the ultimate interaction between genetics and environment. 72.000000 375.000000 Td
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"Sugar: The Bitter Truth" Dr. Robert Lustig breaks down what sugar does to the body. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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Fructose is a ) Tj
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What's more there was 28% too little fruit and vegetables. (Why is fiber important in obesity?) BT
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%%EOF. (Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj
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Jul 28, 2015. BT
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Sugar disrupts leptin and ghrelin, two hormones that signal satiety in the brain, thereby lowering your hunger, and in effect, makes you eat more unneeded calories. By the end of the story, I hope I will have debunked the last 30 years of nutrition information in America. 853 0 obj<>
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So when you cant make it your blood pressure goes up. ET
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so we are going to lose a lot of phosphate, arent we? 72.000000 230.000000 Td
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So that's 10.2. So the logic isnt even right. endobj
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The reason ) Tj
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Now who here believes that? endstream
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at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. 278 0 obj<>
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So the acetyl COA and the fructose can ) Tj
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But all 60 calories of fructose are going to be metabolized by the liver. ) endstream
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It doesn't. stream
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We ) Tj
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So how do you make something palatable that has no fat in it? BT
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I'm here to tell you that it goes way beyond empty calories.) 886 0 obj<>
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It takes about a week, because youre ) Tj
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And we are all ) Tj
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So lets watch what happens to those 24 ) Tj
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Because it's cool right, because it's cool ) Tj
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( you are what you do with what you eat and what you do with fructose is particularly ) Tj
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Fructose ingestion interferes with obesity intervention as we ) Tj
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And how many calories you burn and how good you feel are synonymous. 72.000000 94.000000 Td
The Japanese diet is all carb, no fat. ) 0000079705 00000 n
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We write this on the back of a matchbook - it's just as simple as you ) Tj
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Stan is a good guy. 72.000000 474.000000 Td
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(Over here you have pattern B. ET
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So here is my question does it work? /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw
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(cheap. EMC
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(grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj
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(This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj
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I don't anymore. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
They are ) Tj
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So this is it. ) (acting on that nucleus accumbens and so you get an increased reward signal so that ) Tj
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So 60 of the ) Tj
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What ) Tj
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They are both dangerous. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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(front page of Time Magazine in 1980. EMC
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Stories worth watching 16 videos. endstream
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So this over here is ) Tj
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So when you generate JNK 1 you do bad things to your liver, ) Tj
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If you did that everyday for a year, ) Tj
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Were all eating more. Tj
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A very famous, ) Tj
Because they do the same thing, because they metabolize the same way, ) Tj
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Page 262, if you want to pick up the 500-page volume, and I am just ) Tj
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Anybody ever tastes the ) Tj
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I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. ET
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Why did they tell us to stop eating fat? ET
Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. BT
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So we ) Tj
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There's carbohydrate and bat carbohydrate. 72.000000 217.000000 Td
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(Everybody remember new Coke, 1985, more salt more caffeine. (minute. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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After all you see anybody on the street, hes a glutton and slough. said well if A leads to B ) Tj
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So this is an ) Tj
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Taking in a fructose load, same number of calories, 30% ) Tj
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And we have to figure out what caused it and how to reverse it, and thats what tonight is about. I was a Yudkin disciple. (good for you or bad for you? So this is my motto in clinic. stream
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And who is eating it? ET
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So why do we care about xylulose 5-) Tj
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Thats worth 15.5 pounds of fat per year. ) endobj
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No question. So here's a can of formula, 43.2% corn ) Tj
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Because fiber is ) Tj
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This is the thing that ultimately gets fat mechanics going. BT
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Looks like ) Tj
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(ketchup. Its found its way into hamburger buns, pretzels, barbecue sauce and ) Tj
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(Now do you think that this might have some detrimental effects on you? endstream
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Is it good or bad? (what, Ive had enough. (five times higher and here's free fatty acids, which then cause insulin resistance ) Tj
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So two slices of ) Tj
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(when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj
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(had basically doubled up to 37 grams per day or 8% of total caloric intake. ET
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And we have to figure out what caused it and how to reverse it, ) Tj
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