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ET /P <> BDC "Sugar: The Bitter Truth" Dr. Robert Lustig breaks down what sugar does to the body. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I think thats a mistake. 0000026913 00000 n (So why do I call it the Coca-Cola conspiracy? 0000063767 00000 n 217 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Fructose is a ) Tj ET endstream endobj (So there is the lipid droplet of nonalcoholic steatohepatitis. endobj stream stream What's more there was 28% too little fruit and vegetables. (Why is fiber important in obesity?) BT (So in summary, fructose and I don't care what the vehicle is, its irrelevant, sucrose or ) Tj 72.000000 183.000000 Td 0000106958 00000 n %%EOF. (Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj BT ET EMC Jul 28, 2015. BT (and actually causes what we call developmental programming changing the kids adiposity ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET stream EMC 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.' endobj (US but also on the international stage. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000005476 00000 n stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 454 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream 668 0 obj<> endobj stream ET endobj Sugar disrupts leptin and ghrelin, two hormones that signal satiety in the brain, thereby lowering your hunger, and in effect, makes you eat more unneeded calories. 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( 48 calories out here for the rest of the body. endobj 14 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream 0000211176 00000 n endstream 0000213022 00000 n So when you cant make it your blood pressure goes up. ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT endstream so we are going to lose a lot of phosphate, arent we? 72.000000 230.000000 Td 72.000000 575.000000 Td So that's 10.2. So the logic isnt even right. endobj (Fructosification of America) Tj BT ET endobj 1 of 7. (acetaldehyde. Now maybe you won't ) Tj EMC stream 72.000000 86.000000 Td EMC endobj The reason ) Tj stream endstream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Now in human ) Tj stream Arent they supposed to regulate what they can put in food? endobj endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 4. 72.000000 352.000000 Td EMC stream endstream ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 696 0 obj<> endstream ET 640 0 obj<> endstream 72.000000 708.000000 Td Now who here believes that? endstream endobj (I used to believe that. endobj ET #1. 781 0 obj<> endobj BT Recorded on 05/26/2009. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000177791 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (liver, what do you think happens to it? 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So youre your minds and let's go and ) Tj 0000035703 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It doesn't. stream endstream EMC 72.000000 497.000000 Td BT BT 72.000000 643.000000 Td The answer is any amount. 679 0 obj<> BT BT Tj 72.000000 196.000000 Td endobj Tj 0000079469 00000 n (weve let it through the addition of fructose for palatability, especially because they ) Tj endstream 72.000000 85.000000 Td endobj endstream endstream BT EMC 0000038012 00000 n endstream BT BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 365 0 obj<> stream 72.000000 641.000000 Td stream (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj endobj ET EMC ET EMC endobj (are suffering from it now themselves. endobj 840 0 obj<> We ) Tj ET ET 651 0 obj<> endstream EMC BT stream 72.000000 130.000000 Td 0000006194 00000 n (Now if you drank one of those everyday assuming of course that the recipe hasn't changed, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 64 0 obj<> ET (By the end of the story, I hope I will have debunked the last 30 years of nutrition ) Tj (the problems you just saw. endobj BT (food stuffs at McDonald's that don't have high fructose corn syrup or sucrose? endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT So how do you make something palatable that has no fat in it? BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000180827 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj I'm here to tell you that it goes way beyond empty calories.) 886 0 obj<> stream ET ET Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000125703 00000 n (Keys's own work. 103 0 obj<> ET EMC BT ET 0000193889 00000 n stream ET 0000135706 00000 n stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 289 0 obj<> It takes about a week, because youre ) Tj BT stream 0000072952 00000 n BT 533 0 obj<> 72.000000 106.000000 Td endobj BT endstream stream ET ET 0000162624 00000 n 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT And we are all ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 106 0 obj<> (you think you need more. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream endobj ET endobj endstream 0000093255 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000189935 00000 n EMC endstream 51 0 obj<> EMC 53 0 obj<> 72.000000 497.000000 Td EMC 0000006844 00000 n stream (So lets add juice in. 72.000000 687.000000 Td (fructose corn syrup has what's known as GRAS status - generally regarded as safe. endstream BT ET (enzyme in our gut called sucrose. 560 0 obj<> endobj 910 0 obj<> (fructokinase to form something called fructose 1-phosphate. endstream So lets watch what happens to those 24 ) Tj ET 72.000000 320.000000 Td 72.000000 575.000000 Td Because it's cool right, because it's cool ) Tj (carbohydrate. BT endstream stream ( you are what you do with what you eat and what you do with fructose is particularly ) Tj endobj Fructose ingestion interferes with obesity intervention as we ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And how many calories you burn and how good you feel are synonymous. 72.000000 94.000000 Td The Japanese diet is all carb, no fat. ) 0000079705 00000 n endstream We write this on the back of a matchbook - it's just as simple as you ) Tj 0000145890 00000 n endobj 870 0 obj<> Stan is a good guy. 72.000000 474.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (obese six month olds. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 72.000000 396.000000 Td EMC endstream EMC BT (What if youve burned the stuff off before you made the fat? endobj (So here is lab fructose over here, crystalline fructose, and they are starting to put ) Tj 72.000000 509.000000 Td BT 0000185856 00000 n ET 72.000000 440.000000 Td (Over here you have pattern B. ET ET 72.000000 465.000000 Td So here is my question does it work? /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000033113 00000 n EMC 72.000000 104.000000 Td (cheap. 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EMC EMC 0000124289 00000 n Stories worth watching 16 videos. endstream ET stream ET stream EMC 0000069385 00000 n ET BT endstream endstream endobj 72.000000 150.000000 Td EMC 749 0 obj<> stream So this over here is ) Tj ET So when you generate JNK 1 you do bad things to your liver, ) Tj 0000136890 00000 n endobj 0000182740 00000 n (Now let's talk about calorie intake, because that's what today is about. 72.000000 285.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 724 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw If you did that everyday for a year, ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000172588 00000 n BT stream 0000151043 00000 n endstream (poison. EMC EMC BT Were all eating more. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000210714 00000 n ET 87 0 obj<> stream BT 437 0 obj<> stream 0000030521 00000 n Gout. stream endobj EMC (actually up to 141 pounds of sugar per year. EMC Now this was done before computers. 0000125943 00000 n (Refiners Association. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 657 0 obj<> BT A very famous, ) Tj Because they do the same thing, because they metabolize the same way, ) Tj 72.000000 564.000000 Td Page 262, if you want to pick up the 500-page volume, and I am just ) Tj stream stream EMC 0000195315 00000 n Anybody ever tastes the ) Tj 72.000000 519.000000 Td ET 0000070819 00000 n (slough. endobj endstream BT 616 0 obj<> 49 0 obj<> endstream endstream stream (Im going to tell you tonight a story and this story dates that about 30 years. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000129245 00000 n 77 0 obj<> 72.000000 698.000000 Td 0000209028 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You got to be joking me. endobj 72.000000 676.000000 Td ET ET 94 0 obj<> 72.000000 130.000000 Td I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. 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