. Preheat the oven to 350 degrees Fahrenheit. Divide the muffin batter evenly into a 12 cup muffin pan lined with paper baking cups. Sprinkle a few oats on top for decoration. I made these two times and they are amazing. All Rights Reserved. I put chocolate chips in them. There is no bitter stevia taste and the erythritol doesnt have that sharp sweet flavor. My husband is Celiac so I test and share gluten-free recipes on my blog! Alternatively, if you are diabetic or insulin-resistant, I highly recommend using Lakanto monkfruit sweetener (a 1:1 substitute for normal sugar that is zero-glycemic index and will not raise your blood sugar). Add the plant-based milk, maple syrup, olive oil, vanilla extract, and salt to a large mixing bowl, then use a whisk to mix well. They are moist and the chocolate chips are gooey and they are just so good, I crave them! Serve with a small pat of butter or spread of peanut butter. Sugar: I use white sugar but you can also use light brown sugar, dark brown sugar, maple sugar or coconut sugar if you prefer. You could also use a loaf pan and make some bread instead of the muffins. Sprinkle each muffin with a bit of coarse white sparkling sugar, if desired. Low Saturated Fat, Cholesterol Free, No Preservatives, Low Sodium, No Trans Fat. So this year I decided to create a Keto version that everyone would love. Instructions. This post may contain affiliate links. yogi | holistic health (@allisunchristiani) on Instagram: "when I discovered Unreal Vegan candies I was like omfg where has these been all my life honestl." Hi Sonya!! To freeze, place the flax muffins in a freezer-safe container or ziplock bag and freeze for up to 3 months. Each day brings it challenges, but you can still enjoy the foods you love! I have not made this recipe egg-free, and Im not sure how that would turn out as the eggs are essential in binding the ingredients together. Love them! Let the muffins cool completely before removing from the pan and serving. Brown flaxseed meal can be substituted for golden flaxseed meal. You can also try melting the chocolate chips first before stirring them in. Hey you! Store the cooled muffins in an airtight container at cool room temperature for 2 days, in the refrigerator for 5 to 6 days, or the freezer for up to 3 months. Preheat the oven to 400 degrees Fahrenheit and line or grease a muffin pan. Bake 20-25 minutes, until a toothpick inserted in the center comes out clean. I like to use my blender in this because it makes it easier to prep the recipe. In a large measuring cup or medium-sized mixing bowl, whisk together the eggs, milk . Preheat the oven to 350F. The muffins are made with a combination of whole wheat flour, ground flaxseed, and rolled oats, which give a nutty, chewy texture to the final product. Hence, the puck was born. Bake the muffins at 350 degrees Fahrenheit for 30 minutes or until a toothpick inserted into the middle of a muffin comes out looking clean. In medium sized microwave safe bowl, add the chocolate block and slowly, gently melt in microwave, stirring every ten seconds. Fold in the berries by hand. Use any nondairy milk you like except for full fat coconut milk. Preheat oven to 325 degrees F and prepare silicone baking muffin pan with paper liners or nonstick cooking spray. (I use silicone cupcake liners). And it gives the dry ingredients a nice, smooth texture. I used whole wheat flour in these muffins but you can substitute all purpose flour if you prefer. I help people with food intolerances and allergies cook and eat delicious, healthy food! Whip up these decadent Keto Chocolate Flaxseed Muffins for your sweetie! Super easy to make, with flaxseed meal being the secret ingredient for extra fiber, this recipe for flax muffins is totally gluten-free and dairy-free too, but no one would know! 1 cup Flaxseed, ground 1 cup Almond flour cup Erythritol Low carb sweetener 1 teaspoon Baking powder teaspoon Salt 1 teaspoon Nutmeg 1 tablespoon Cinnamon cup Butter, unsalted melted 4 Eggs Beaten Topping (optional) 2 tablespoons Butter, unsalted melted 1 teaspoon cinnamon Instructions Preheat the oven to 180c/350F degrees. Scoop the batter into the prepared muffin cups, using a heaping 1/4 cup for each; a muffin scoop works well here. Grapefruit Cake with Grapefruit Buttercream. So I decided to try out a couple new sweeteners. 2 grams of protein and fiber per mini muffin. Thank YOU Lisa! Muffins came out perfect for me at 20 minutes in a. Cooling time is very important for Keto baking! , Your email address will not be published. Produced in a facility that also uses tree nuts (coconut), soy and egg. Preheat oven to 325 degrees F. Lightly coat a standard 12 cup muffins tin with nonstick spray or line with paper liners. These muffins were so easy to bake. I make these muffins every week and they are so delicious. medianet_width = "300"; medianet_height = "250"; medianet_crid = "538257231"; medianet_versionId = "111299"; (function() { var isSSL = 'https:' == document.location.protocol; var mnSrc = (isSSL ? to help you refuel during your journey. Other Gluten-Free Muffin Recipes to Enjoy: Easy Flaxseed Muffins (Gluten-Free, Dairy-Free), Blueberry Muffins (Gluten-Free, Dairy-Free), Strawberry Muffins (Gluten-Free, Dairy-Free), Tender Lemon Muffins (Gluten-Free, Dairy-Free), Banana Nut Muffins (Gluten-Free, Dairy-Free), Cornbread Muffins (Gluten-Free, Dairy-Free), Pumpkin Muffins (Gluten-Free, Dairy-Free), how to grind flaxseed meal in just 5 minutes, Easy Banana Nut Muffins (Gluten-Free, Dairy-Free), Easy Gluten-free Lemon Muffins (Dairy-Free), How to Grind Flaxseed Meal (Gluten-Free, Vegan), Gluten-Free Flaxseed Coconut Bread (Paleo, Dairy-Free), Gluten-Free French Toast Casserole (Dairy-Free), Soft, Fluffy Buckwheat Bread (Gluten-Free, Dairy-Free), Easy Honey Oat Bread (Gluten-Free, Dairy-Free Option), Soft, Fluffy Gluten-Free Bread (Dairy-Free), 21 Fluffy Gluten-Free Yeast Bread Recipes to Make on Repeat, Air Fryer Sweet Potato Wedges (Gluten-Free, Vegan), Air Fryer Corn Tortilla Chips (Gluten-Free, Vegan), Air Fryer Asparagus Parmesan (Gluten-Free, Vegan), Crispy Air Fryer Chicken Cutlets (Gluten-Free, Dairy-Free), Gluten-Free Lemon Blueberry Bread (Dairy-Free), Gluten-Free Irish Brown Bread (Dairy-Free, Vegan). * Cappuccino I would say we're in the magic zone right now," Oz says, as she dips her finger in for a taste test. Might this be the case? It was a special treat I looked forward to every day. FODMAP Math Check out the notes below to see how many servings of each FODMAP group are in one of these low FODMAP chocolate chip muffins. Bake in preheated oven for 25 to 30 minutes or until edges are browned and the centers are just set. Bake at 350 degrees for 20 minutes or until the top is firm to touch. Crispy edges, chewy centers, and a taste and texture akin to butterscotch blondies (I kid you not! Learn how your comment data is processed. Here they are. Sometimes I get comments that my Keto baked good dishes have a distinct sharp flavor from the sweetener. Even though I can no longer physically do this with my Grandpa, I feel him in spirit when I enjoy a carrot muffin and tea. 'https:' : 'http:') + '//contextual.media.net/nmedianet.js?cid=8CUP231RN' + (isSSL ? Most recently I discovered the brownies and let me tell you they are little bites of heaven. Can you use flax seeds instead of flax meal? 4 tablespoons grass-fed butter, melted then cooled, cup heavy whipping cream, room temperature. The muffin was much more like a mislabeled cupcaketoo sweet, with blueberries that looked and tasted nothing like the fruit I adore. Adapted from from the flax muffins by Flax 4 Life, Autoimmune Rehab https://annalaurabrown.com/, Gluten Free Lifestyle Journal and Planner, Follow these Seven Steps to Leave Stress and Fatigue Behind. Better-for-you baked goods that are rich with flaxseed. Ingredients - dry blend (ground flax seeds, tapioca flour, aluminum free baking powder), evaporated cane juice, frozen egg whites, expeller pressed safflower oil, cocoa , water, natural vanilla extract, sea salt. Hope to see you on the blog again sometime soon! If you are not avoiding dairy, feel free to use dairy milk. dried cherries, quinoa, flax seed, brown rice syrup, ground nutmeg and 4 more Pumpkin Apple Muffins Mazola Corn Oil baking soda, Spice Islands Pure Vanilla Extract, apple, salt and 11 more Vegan Chocolate, Banana And Coconut Muffins Caroline's Cooking coconut flour, cocoa powder, banana, chocolate, almond flour and 5 more I used extra virgin olive oil in this flaxseed muffin recipe but avocado oil or melted coconut oil are good alternatives. These are so yummy. Dont burn the chocolate. These Keto Chocolate Flaxseed Muffins are nut-free and flourless which makes them great for a gluten free, low carb, sugar free, and Keto diet. If you dont have a fancy blender, thats okay! Copyright Flax 4 life also sells carrot and blueberry versions so you would probably add in 1/2 cup of graded carrots and blueberries. Allow to cool 2-3 minutes. What is your favorite Flax 4 Life item? Bake a batch or two and freeze to enjoy homemade muffins anytime! In a large mixing bowl, whisk together the flour, flax meal, oats, brown sugar, espresso powder, baking powder, baking soda, and salt. Flax4Life Chunky Chocolate Chip Flax Muffins Add to list Flax4Life Carrot Raisin Flax Muffins Add to list Flax4Life Cranberry Orange Flax Muffins Add to list Prices and availability are subject to change without notice. Muffins hold a place as a sacred breakfast treat to me. Whisk Dry Ingredients All you need are whole flax seeds (brown flax seeds or golden flax seeds will both work), a high-speed blender, and a fine-mesh sieve and youre almost done! Your email address will not be published. Going wheat, dairy and sugar-free has been really tough on me. So happy to hear that you really loved these muffins and the combo of cardamom and nutmeg sounds delicious! Yes you can freeze these flax muffins. If the nut or seed butter is unsalted, add about 1/8 to 1/4 teaspoon fine sea salt to the batter. Sometimes you only need to rename thewheel. They carried carrot muffins and those were a favorite of mine at the time. A couple of things about me: I love food, writing and food photography. Add the oat flour, flax seeds, coconut sugar, baking soda, baking powder, cinnamon, and salt. This is the best gluten free muffin recipe Ive come across! 4-ingredient vegan flax muffins that taste like butterscotch blondies? Your email address will not be published. Gluten-Free All-Purpose Flour: I highly recommend using a good quality gluten-free all-purpose flour blend that is made up of lighter flours/starches (such as rice flour, corn starch, tapioca starch, potato starch) to ensure you get a light and fluffy texture.